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How to Keep Weight Off After a Diet

How to Keep Weight Off After a Diet

When it comes to losing weight, not only do you have to find the right weight loss solution for you, but you also have to find a way to keep the weight off after you’ve lost it. Maybe you’ve already lost a majority of your weight and you’re looking for help losing those last few inches, or maybe you’re just beginning your weight loss journey. Regardless of where you are in the weight loss process, Novopelle Med Spa can help. We offer weight loss solutions at our Austin, Houston, and Dallas locations. Even if you just need help toning and sculpting your body now that you’ve lost weight, we can help you with that too! Call us today to learn more about our weight loss treatments.

Strategies for Maintaining Your Weight Loss Results

Losing weight is a lot of work. No one wants to put all of their efforts into losing weight only to find they’ve gained all of the weight back a year later. Maintaining your weight loss results does take work once your diet is over, but it’s not impossible to see lasting results from a diet if you implement the following guidelines.

Exercise 

Everyone associates working out with losing weight, however, exercise is just as important when it comes to maintaining your weight loss as it is to losing weight, to begin with. Once you begin your exercise routine to lose weight, you’ll need to know that you are making a life-long commitment. You may not have to exercise as frequently or as intensely as you did to lose weight, but continual exercise is recommended. To stay healthy, you should exercise 30 minutes a day five days a week, and you should do strength training two days a week.

Journal

Even when you’re finished with a diet, it’s important to continue monitoring your daily food intake. If you write down your meals and the snacks you’re consuming, you’re more likely to catch yourself when you begin to consume too much. Writing down the food you consume will help give you a visual representation to help you stay on track.

Weigh

We’re sure that you were probably adamant about your weigh-in days when you were losing weight, but you need to stay just as committed to weighing yourself once you’ve reached your goal weight. Weighing yourself on a regular basis will give you the ability to see how well you’re maintaining your weight loss. If you begin to see the scale creep back up, you’ll know that you need to put forth a bit more effort in either tracking your food or working out.

Motivation

It’s easy to gain enough motivation to start a diet, but maintaining the same level of enthusiasm once you’ve lost the weight can be tricky. You can set up some kind of reward system for yourself that will help to keep you motivated. You can set small goals for yourself such as, if you maintain your weight through the end of the month, you can buy a new outfit, or if you maintain your weight within a few pounds of your goal weight every month, you can take a trip at the end of the year. The important thing is to find something that will really work to motivate you.

Accountability

Sometimes you just need to know you’re not alone in your process. Find accountability partners who are also trying to lose weight or maintain their weight loss. You can join a fitness class to meet other like-minded people, or you can even find great communities on social media sites.

Adopting a New Lifestyle

In reality, when you decide to lose weight, even if you’re just following a certain diet for a period of time to help you lose the weight, a healthy lifestyle is what you’ll need to adopt to be successful. When you decide to lose weight, know that it will be a lifelong journey of setbacks and triumphs, but you can absolutely be successful in maintaining your weight loss! If you’re looking for weight loss solutions in the Austin area to help you jumpstart your weight loss or you’re looking for options that will help you tone and sculpt your body, call Novopelle Med Spa today!

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